As well as starting your runs suitably hydrated you should wet your whistle regularly. The latest official guideline is simply drink to your thirst.
Category Archives: running
Sports GPS – An essential training aid.
Whether you’re into running, walking, cycling, skiing or triathlons – the important thing is to get moving, keep active and train consistently. I run and cycle and I wouldn’t dream of leaving the house to do either without my
High 5 Energy Gel Deal – 50% Off – BOGOF
Super deal from online Tri-store Wiggle – Buy one box of High 5 energy gels and get another absolutely free. See here
An ultra concentrated sports fuel for instant energy.
The perfect winter energy bar? – PowerBar Ride Review
Ok, so forget about these through the summer or you’ll end up a sticky mess but the PowerBar Ride should be fuelling your winter training. If you like Snickers (or Marathons as I continue to call them) you’ll love the caramel peanut version, they taste just as good but without the high fat content.
Oatmeal, Raisin, Walnut Clif Bar Reviewed by Ultra-Marathoner Maxine Roake
Whole, organic ingredients, energy, nutrition and great taste – The original CLIF BAR was the first snack CLIF ever made and encapsulates everything the company is about. Whether you’re on a 150-mile bike ride or exploring a new trail, this energy bar is built to sustain your adventure.
