As well as starting your runs suitably hydrated you should wet your whistle regularly. The latest official guideline is simply drink to your thirst.
Category Archives: reviews
Review – Camp Cooking & Nutrition – Moveable Feasts – A Cicerone Book
Ok, so putting the naff title aside, let’s make clear that this isn’t just a camping cook book. Moveable Feasts: What to eat and how to cook it in the great outdoors is so much more! Being outdoors and eating well is considered by a lot of us as two of life’s essential requirements. ‘Moveable Feasts’
The perfect winter energy bar? – PowerBar Ride Review
Ok, so forget about these through the summer or you’ll end up a sticky mess but the PowerBar Ride should be fuelling your winter training. If you like Snickers (or Marathons as I continue to call them) you’ll love the caramel peanut version, they taste just as good but without the high fat content.
Review – Vango Trek Compact Self Inflating Sleep Mat
This self- inflating trek mat from Vango is the perfect sleeping mat for when durability and strength are of the upmost importance.
Oatmeal, Raisin, Walnut Clif Bar Reviewed by Ultra-Marathoner Maxine Roake
Whole, organic ingredients, energy, nutrition and great taste – The original CLIF BAR was the first snack CLIF ever made and encapsulates everything the company is about. Whether you’re on a 150-mile bike ride or exploring a new trail, this energy bar is built to sustain your adventure.
