As well as starting your runs suitably hydrated you should wet your whistle regularly. The latest official guideline is simply drink to your thirst.
Category Archives: news
Sports GPS – An essential training aid.
Whether you’re into running, walking, cycling, skiing or triathlons – the important thing is to get moving, keep active and train consistently. I run and cycle and I wouldn’t dream of leaving the house to do either without my
High 5 Energy Gel Deal – 50% Off – BOGOF
Super deal from online Tri-store Wiggle – Buy one box of High 5 energy gels and get another absolutely free. See here
An ultra concentrated sports fuel for instant energy.
Forest Camping 25% Off Grass Pitches All Season
If the current weather isn’t inspiring you to think ahead at the years camping plans then maybe campingintheforest.co.uk’s latest offer is a good reason to start getting excited!
‘The Fast Diet’ Dr Michael Mosley & Mimi Spencer
I’m a bit late to the table with this one but I heard Dr Michael Moseley plugging his latest book with co-writer Mimi Spencer ‘The Fast Diet’ on the ‘Steve Wright Show’ on BBC Radio 2. Dr Mosley outlined an evidenced based diet that relies only on science, not opinion and has delivered reliable results for many years.
